dearJulius.com

$hide=home

Self-Care Through Travel

Travel can be a great way to practice self-care. However, it still requires planning.

Self-Care Through Travel

By Mackenzie Cullen, TravelPulse

Self-care is crucial for maintaining one's mental, emotional and physical health. Oftentimes, people will treat themselves to a few days away for a little bit of rest and relaxation. Much like vacations, self-care doesn't just happen—it needs to be planned. Here are some factors to consider when deciding how you'd prefer to rejuvenate and recharge through travel.

 

Solo Travel or Group Travel

In general, experts recommend spending time with family and other loved ones as a form of self-care, making a group vacation an ideal practice. Cruises and family resorts would make great vacations for families and friends looking to get away together.

However, sometimes it is the presence of other people that contribute to the stress of an individual, so they need some time to themselves. Solo traveling is becoming more common in the industry, with many travelers doing so in the name of self-care. Road trips, guided tours and adults-only resorts are all great options for a solo traveler wanting to take some time for themselves.

 

Exercise

Vacations are for meant to be enjoyed, but that includes more than simply laying around the pool for the entire stay. Exercise is a physically important part of self-care, but is emotionally important as well. There are plenty of ways for a traveler to be active, no matter the location. Hiking mountainous terrains, walking alongstretches of beaches, exploringnewcities or simply visiting a resort’s gym will provide a traveler with the physical activity they need.

 

Relaxation

While exercise is important to self-care, it needs to be balanced out with enough rest and relaxation. Everyone has their own way to relax, but everyone still needs at least 8 hours of sleep, so it is best to look into quiet hotels or resorts to promote a healthy sleeping schedule. Getting outside is also an important part of self-care, so resorts with lush scenery, lovely weather and open spaces are the ideal places to relax. Spas and wellness centers are also a good feature for resorts to have when booking a stay for the sake of self-care.

 

Healthy Eating

Eating comfort food can put us in a good mood if done in moderation; true self-care, however, is eating a well-balanced diet. Food is a big factor when planning any trip, and the same goes for planning a self-care trip. When planning a self-care trip, it is best to look into places with diverse and healthy food options. Self-sustainable resorts that grow their own food on-site are perfect for providing fresh, organic food for tourists looking to take care of themselves.

COMMENTS



|Featured Content_$type=three$c=3$l=0$m=0$s=hide$rm=0


Made with in NYC
Name

Abu Dhabi,2,Adventure,32,Adventure Travel,643,Advice,73,Africa,26,Air Travel,150,Alabama,5,Alaska,21,Alberta,1,America,77,Amsterdam,2,Anguilla,3,Antarctica,7,Antigua,3,Argentina,15,Arizona,20,Arkansas,2,Armenia,1,Asia Travel,47,Athens,3,Austin,8,Australia,92,Austria,13,Azerbaijan,1,Bahamas,13,Bangladesh,8,Beach Travel,58,Belarus,1,Belgium,9,Belize,15,Bermuda,5,Bhutan,10,Blue Lagoon,2,Bolivia,3,Botswana,3,Brazil,38,Brunei,1,Budget Travel,97,California,110,Cambodia,4,Canada,81,Caribbean,45,Caribbean & Mexico,5,Chicago,7,Chile,7,China,21,Christmas Travel,14,Clothes,1,Coliseum,1,Colombia,18,Colorado,33,Columbia,3,Connecticut,4,Corporate Travel,2,Costa Rica,13,Country Travel,249,Croatia,15,Cruiser Travel,16,Cuba,18,Cultural Travel,66,Czech Republic,6,D.C.,2,Delaware,1,Denmark,12,Desert Travel,1,Dubai,15,East Africa,4,Easter Island,1,Easter Travel,1,Eco Travel,18,Ecuador,7,Egypt,4,Emirates,1,England,13,Estonia,2,Eswatini,1,Ethiopia,2,Europe,110,Fall Travel,43,Family Travel,128,Faroe Island,1,Father's Day Travel,1,Featured,22,Features,406,Festival Travel,25,Fiji,6,Finland,16,Florida,69,Food,8,Food and Drink,4,France,37,Free Travel,3,French,6,French Polynesia,5,Galapagos,3,Georgia,14,Germany,18,Ghana,2,Greece,37,Greenland,1,Guatemala,2,Halloween Travel,9,Hawaii,53,Hayden Panettiere,1,Hiking Travel,63,Holiday Travel,28,Holland,1,Honeymoon Travel,128,Hong Kong,13,Hotels,71,Hungary,3,Iceland,41,Idaho,5,Ideas,11,Illinois,13,Independence Day Travel,1,India,36,Indiana,5,Indonesia,13,Iraq,1,Ireland,37,Island,60,islands,2,Israel,9,Italy,57,Jamaica,8,Japan,45,Jordan,6,Kansas,6,Kentucky,2,Kenya,2,Korea,2,Kyrgyzstan,1,Latin America,3,Latvia,1,Lithuania,2,London,24,Louisiana,9,Lowa,4,Luxembourg,1,Luxury Travel,35,Maine,6,Malaysia,1,Maldives,15,Malta,2,Maryland,6,Massachusetts,9,Mauritius,6,Mexico,74,Miami,13,Michigan,5,Mississippi,2,Missouri,7,Moldova,1,Monaco,1,Montana,12,Morocco,20,Mother's Day Travel,1,Myanmar,9,Namibia,4,Nature,4,Nature Travel,103,Nepal,6,Netherlands,11,Nevada,24,Nevis,1,New England,5,New Jersey,2,New Mexico,6,New Year's Day Travel,6,New York,55,New York City,20,New Zealand,47,Newfoundland,1,Nicaragua,2,North America,11,North Carolina,6,North Dakota,1,North Ireland,1,Northern Ireland,1,Norway,20,Occasional Travel,9,Oceania,1,Ohio,6,Oman,5,Oregon,10,Pakistan,2,Panama,5,Paraguay,1,Paris,23,Pennsylvania,10,Peru,21,Phoenix,1,Photo Feature,1,Poland,3,Portugal,21,Prague,1,Puerto Rico,7,Qatar,6,Resort,11,Rhode Island,2,River Travel,2,Road Trips,49,Romania,4,Romantic Getaways,15,Rome,5,Russia,16,Saint Lucia,1,Saint Patrick's Day Travel,1,San Miguel de Allende,1,Scotland,10,Seasonal,56,Seasonal Travel,59,Sightseeing Tours,2,Singapore,18,Ski Resorts,10,Slovenia,6,Solo Travel,24,Solomon Islands,1,Somoa,1,Soth Africa,1,South Africa,14,South America,3,South Carolina,4,South Dakota,5,South Korea,3,South Pacific,2,Space Travel,14,Spain,33,Special,24,Special Features,315,Spring Travel,23,Sri Lanka,6,Student Travel,1,Summer Travel,53,Summer Vacation,8,Sweden,19,Swiss Alps,1,Switzerland,20,Tahiti,1,Taiwan,3,Tanzania,1,Tennessee,6,Texas,57,Thailand,31,Thanksgiving Travel,5,Things to Do,165,Tibet,2,Tips,119,Train Travel,23,Transportation,22,Travel,188,Travel Advice,64,Travel Apps,1,Travel Guide,40,Travel Tips,150,Tunisia,2,Turkey,10,Turkish,1,Tuscany,1,UAE,10,UK,40,Ukrine,1,Urban Travel,48,Uruguary,1,USA,632,Utah,13,Uzbekistan,1,Vacation Travel,247,Valentine's Day Travel,1,Vehicle Travel,2,Venezuela,1,Vermont,4,Victoria Falls,1,Vietnam,5,Virginia,5,Washington,15,Washington DC,20,Weddings Travel,4,West Indies,2,Wildlife Travel,13,Winter Travel,56,Wisconsin,5,Worldwide,155,Wyoming,3,xxx,1,Yemen,1,Zadar,2,Zambia,3,Zimbabwe,4,
ltr
item
Travel Magazine: Self-Care Through Travel
Self-Care Through Travel
Travel can be a great way to practice self-care. However, it still requires planning.
https://1.bp.blogspot.com/-GuGXBCz_Uvg/XXEOUk5NAcI/AAAAAAAAPm4/1SkDWXqRJQMirG-8Uzbp_f6KOgwZo_PIQCLcBGAs/s1600/autos.dearjulius.com.jpg
https://1.bp.blogspot.com/-GuGXBCz_Uvg/XXEOUk5NAcI/AAAAAAAAPm4/1SkDWXqRJQMirG-8Uzbp_f6KOgwZo_PIQCLcBGAs/s72-c/autos.dearjulius.com.jpg
Travel Magazine
https://travel.dearjulius.com/2019/09/self-care-through-travel.html
https://travel.dearjulius.com/
https://travel.dearjulius.com/
https://travel.dearjulius.com/2019/09/self-care-through-travel.html
true
5866858605520326948
UTF-8
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy