dearJulius.com

$type=carousel$count=12$sn=0$cols=4$va=0$source=random$show=home

4 Tips to Prevent Frostbite This Winter

Ready for the thrill and chill of winter sports? Not so fast—read this before you head out to stay protected from frostbite.


By Colleen Travers, Eagle Creek

If you’re an adventure junkie who loves adrenaline-pumping sports, chances are you’re looking forward to the winter season. While partaking in sports like skiing, snowboarding, or hiking is the perfect way to enjoy winter, there are some risks involved. If you’re not careful about protecting yourself from the elements, you could risk getting frostbite. Here’s what you need to know to prevent it and enjoy your time outdoors this winter.


Adjust to the Climate.

Before you head outside for an all-day excursion in a frigid area, it’s important to give yourself time to adjust to the new temperature. Start by spending a few hours at a time outside and increase the length of time as you become acclimated. If you don’t have that much time to ease into it, make sure to build indoor breaks into whatever route you’re planning to take, so you can give your body a rest from the cold.


Stay Hydrated.

Don’t be fooled by thinking that you can get dehydrated only in the heat of the summer. Dehydration can occur in the winter as well, because the air is so dry. And when you’re dehydrated, your body loses moisture, which can cause excess stress and possibly lead to frostbite. You won’t get dehydrated by simply sitting outside in the cold, but if you’re active, be sure to keep a water bottle in your pack and drink water before, during, and after exercising. It’s also important to save the cocktails for the end of the day; alcohol can dehydrate you and mask how cold your body really is.


Layer Up.

One of the most important things to do to prevent frostbite is to layer up anytime you plan to be outside for long periods of time. Use a Pack-It™ Compression Sac to fit bulky items in your bag for a winter trip. In it, include two pairs of gloves (one thinner pair to wear underneath an insulated, waterproof pair), a hat or face mask, a scarf, thermal underwear, and a few pairs of thick, wool socks to protect your feet. This next tip might sound counterintuitive, but it's key: Make sure that you wear a few layers of loose-fitting clothing rather than tighter options—looser clothes leave space for air between them, and the air acts as insulation against the cold. For added warmth, wear mittens over gloves made with moisture-wicking materials to keep your fingers (a prime target for frostbite) extra toasty.


Know the Signs.

When you have frostbite, your skin will feel numb and prickly, and maybe pale, bluish-white, gray-ish yellow, or red in color. If you think that you might be experiencing frostbite, get indoors as quickly as possible and change out of any wet clothing. If you’re not near shelter, keep moving to get your blood flowing and help you stay warm until you can get inside. Once indoors, gently thaw the affected area in warm (not hot) water for 15 to 30 minutes. Your skin may feel a tingling or burning sensation as it warms up, which is usually a sign that normal blood flow is returning. If you think that you might be suffering from frostbite or something worse, like hypothermia, contact your doctor immediately.

Do you have any other tips for staying warm and safe during your winter adventures? Share your thoughts in the comments below!
Travel Tips & Wellness

|Featured Content_$type=three$c=3$l=0$m=0$s=hide$rm=0


A Part of Julius LLC
Made with in NYC by Julius Choudhury
Name

Abu Dhabi,3,Adventure,29,Adventure Travel,728,Advice,72,Africa,30,Air Travel,195,Alabama,5,Alaska,29,Albania,2,Alberta,2,America,79,Amsterdam,3,Anguilla,4,Antarctica,9,Antigua,5,Antigua and Barbuda,1,Argentina,18,Arizona,29,Arkansas,4,Armenia,1,Aruba,4,Asia,2,Asia Travel,45,Athens,3,Austin,9,Australia,108,Austria,18,Azerbaijan,1,Bahamas,19,Bangladesh,8,Barbados,3,Beach Travel,76,Belarus,2,Belgium,16,Belize,17,Bermuda,7,Bhutan,9,Blue Lagoon,2,Boatswana,2,Bolivia,6,Bosnia and Herzegovina,2,Boston,3,Botswana,3,Brazil,57,Brunei,1,Budget Travel,106,Bulgaria,3,California,140,Cambodia,6,Canada,97,Caribbean,57,Caribbean & Mexico,6,Chicago,14,Chile,12,China,28,Christmas Travel,21,Clothes,1,Coliseum,1,Colombia,20,Colorado,53,Columbia,3,Connecticut,6,Corporate Travel,1,Costa Rica,20,Country Travel,253,Croatia,29,Cruiser Travel,18,Cuba,18,Cultural Travel,65,Cyprus,3,Czech Republic,7,D.C.,2,Delaware,2,Denmark,21,Destinations,31,Dominican Republic,4,Dubai,17,East Africa,4,Easter Island,1,Eco Travel,23,Ecuador,11,Egypt,13,Emirates,1,England,21,Estonia,2,Eswatini,1,Ethiopia,2,Europe,120,Fall Travel,52,Family Travel,130,Faroe Island,2,Faroe Islands,1,Featured,72,Features,417,Festival Travel,26,Fiji,10,Finland,16,Florida,92,Food,7,France,65,Free Travel,1,French,6,French Polynesia,11,Galapagos,4,Georgia,21,Germany,30,Ghana,3,Great Britain,1,Greece,56,Greenland,2,Grenada,2,Guatemala,3,Halloween Travel,11,Hawaii,74,Hayden Panettiere,1,Hiking Travel,69,Historical Travel,86,Holiday Travel,42,Holland,1,Honeymoon Travel,140,Hong Kong,16,Hotels,77,Hungary,4,Ibiza,1,Iceland,53,Idaho,8,Ideas,11,Illinois,20,India,42,Indiana,5,Indonesia,15,Iran,1,Iraq,1,Ireland,48,Island,64,islands,2,Israel,15,Italy,86,Ivory Coast,1,Jamaica,14,Japan,65,Jordan,7,Kansas,8,Kentucky,2,Kenya,3,Korea,2,Kosovo,1,KSA,2,Kyrgyzstan,1,Las Vegas,5,Latin America,4,Latvia,2,Lithuania,4,London,29,Louisiana,15,Lowa,4,Luxembourg,2,Luxury Travel,35,Madeira,1,Maine,12,Malawi,1,Malaysia,1,Maldives,23,Malta,8,Maryland,9,Massachusetts,18,Mauritius,5,Mexico,99,Miami,18,Michigan,10,Mississippi,2,Missouri,8,Moldova,1,Monaco,3,Mongolia,1,Montana,18,Montenegro,3,Morocco,22,Myanmar,10,Namibia,5,National Parks,1,Nature,4,Nature Travel,130,Nepal,7,Netherlands,22,Nevada,30,Nevis,2,New England,6,New Hampshire,3,New Jersey,4,New Mexico,12,New Year,1,New Year's Day Travel,9,New York,77,New York City,32,New Zealand,58,Newfoundland,1,Nicaragua,2,North America,14,North Carolina,14,North Dakota,1,North Ireland,1,North Macedonia,2,Northern Ireland,1,Norway,24,Occasional Travel,8,Oceania,3,Ohio,6,Oklahoma,1,Oman,6,Oregon,15,Orlando,1,Pakistan,4,Panama,10,Paraguay,1,Paris,27,Pennsylvania,14,Peru,27,Philippines,5,Phoenix,2,Photo Feature,1,Poland,5,Portugal,32,Prague,1,Puerto Rico,16,Qatar,5,Quebec,1,Resort,13,Rhode Island,5,River Travel,2,Road Trips,66,Romania,7,Romantic Getaways,16,Rome,7,Russia,17,Saint Lucia,4,San Francisco,2,San Miguel de Allende,1,Scotland,18,Seasonal,54,Seasonal Travel,62,Serbia,2,Seychelles,1,Sightseeing Tours,2,Singapore,21,Ski Resorts,11,Slovenia,8,Solo Travel,30,Solomon Islands,1,Somoa,1,Soth Africa,1,South Africa,22,South America,7,South Carolina,13,South Dakota,8,South Florida,2,South Korea,7,South Pacific,3,Space Travel,15,Spain,52,Special,21,Special Features,298,Spring Travel,24,Sri Lanka,9,Student Travel,1,Summer Travel,79,Summer Vacation,9,Sweden,21,Swiss Alps,1,Switzerland,32,Sydney,2,Tahiti,5,Taiwan,7,Tanzania,5,Tasmania,1,Tennessee,11,Texas,63,Thailand,43,Thanksgiving Travel,8,Things to Do,167,Tibet,2,Tips,116,Train Travel,29,Transportation,21,Travel,187,Travel Advice,66,Travel Apps,1,Travel Guide,39,Travel Stories,28,Travel Technology,1,Travel Tips,290,Trip Ideas,1,Tunisia,3,Turkey,21,Turkish,1,Turks and Caicos,1,Tuscany,1,UAE,12,Uganda,1,UK,49,Ukrine,1,Urban Travel,56,Uruguary,3,US Virgin Islands,3,USA,685,Utah,21,Uzbekistan,2,Vacation Travel,319,Valentine's Day Travel,1,Vehicle Travel,2,Venezuela,1,Vermont,6,Victoria Falls,1,Vietnam,10,Village Travel,1,Virginia,12,Virtual Travel,6,Wales,5,Washington,18,Washington DC,22,Weddings Travel,5,West Indies,2,Wildlife Travel,13,Winter Travel,71,Wisconsin,9,Worldwide,158,Wyoming,13,xxx,1,Yemen,1,Zadar,2,Zambia,5,Zimbabwe,6,
ltr
item
Travel Magazine: 4 Tips to Prevent Frostbite This Winter
4 Tips to Prevent Frostbite This Winter
Are you a winter adventure junkie? Take note of these four easy ways to stay protected from frostbite this winter, and other cold weather safety tips.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXGvuKWW0-7vPVyiUYP6Ik0giDN3znFdfjBGdDnyCzvuOj3EkY4cPGtqFmWnFKiA8l0ixx1mfIbSXS7bXAcErqCSATWSmxNipWAJG8S1WNMtxtQ3W0mNeiwUj9ZMdmcXiBFgiKqgg5OiaT/s1600/travel.dearjulius.com.jpg
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXGvuKWW0-7vPVyiUYP6Ik0giDN3znFdfjBGdDnyCzvuOj3EkY4cPGtqFmWnFKiA8l0ixx1mfIbSXS7bXAcErqCSATWSmxNipWAJG8S1WNMtxtQ3W0mNeiwUj9ZMdmcXiBFgiKqgg5OiaT/s72-c/travel.dearjulius.com.jpg
Travel Magazine
https://travel.dearjulius.com/2019/01/4-tips-to-prevent-frostbite-this-winter.html
https://travel.dearjulius.com/
https://travel.dearjulius.com/
https://travel.dearjulius.com/2019/01/4-tips-to-prevent-frostbite-this-winter.html
true
5866858605520326948
UTF-8
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content