dearJulius.com

$type=carousel$count=12$sn=0$cols=4$va=0$source=random$show=home

Travel Tips for Healthy Vacationing

If you're headed on a vacation or business trip, it's important to take time for yourself and stay healthy. While it's not always easy to do this, trying a few of these suggestions from fitness expert Eve Lynn Kessner may be just the ticket.


By Eve L. Kessner, Martha Stewart

Mental and physical health go hand in hand -- and consistency is important no matter where you lay your head at night. Travel can quickly and easily mess up your health and wellness routine and goals, so having a few of these tricks in your pocket could help keep you on track.

Drink Green Tea

Green tea is a powerful tonic. Energizing, invigorating, and healing, it fights free radicals, keeps you alert, kick-starts your metabolism, and boosts your immunity. Travel can throw off your circadian rhythm, which is why you may start to feel off, bloated, or slow. Drinking green tea (I usually take mine iced!) can help keep things moving, stabilize your energy, and keep you in tip-top health.


Embrace Digestive Enzymes

I take these with me wherever I go, believe it or not -- especially on vacation. That's the time I tend to eat too much (don't we all?), or I'll simply be eating foods my body isn't used to. I cannot control my environment when I'm out in the world away from home, and I do believe it’s important to enjoy life and the world’s offerings, so whenever I know I’ll be straying from my normal dietary routine, I pop a few digestive enzymes to help my body process those foods.

Don’t Overindulge (but Still Enjoy Yourself!)

Stress is the worst thing you can do to yourself, so I suggest letting go a bit on vacation. However, there's something to be said for not overindulging. Try to relax, go with the flow, and don’t stress it if you are off your regular plan, but keep some sense of reality about you. You’ll get back to normal business when you get home -- but that doesn't mean you shouldn't totally check out and become a completely different person on vacation!

Exercise

Moving your body is just as important as relaxing it. Without the stress of scheduling, work, and kids, it’s nice to be able to work out when it feels good to do so. So, before you hit the beach, have a cup of coffee, drink it slowly, and enjoy it; then, strap on your sneakers and hit the gym or pavement. Even if it's not much, a simple morning movement routine will help.

Stretch

Stretching is imperative for a stress-free day and a good night’s sleep. I do at least 10 to 15 minutes of yoga every morning after waking and in the evening before bed. It helps ground me for the day ahead and settle me for a deeper night’s sleep.


See more at: Martha Stewart

|Featured Content_$type=three$c=3$l=0$m=0$s=hide$rm=0


A Part of Julius LLC
Made with in NYC by Julius Choudhury
Name

Abu Dhabi,3,Adventure,29,Adventure Travel,728,Advice,72,Africa,30,Air Travel,195,Alabama,5,Alaska,29,Albania,2,Alberta,2,America,79,Amsterdam,3,Anguilla,4,Antarctica,9,Antigua,5,Antigua and Barbuda,1,Argentina,18,Arizona,29,Arkansas,4,Armenia,1,Aruba,4,Asia,2,Asia Travel,45,Athens,3,Austin,9,Australia,108,Austria,18,Azerbaijan,1,Bahamas,19,Bangladesh,8,Barbados,3,Beach Travel,76,Belarus,2,Belgium,16,Belize,17,Bermuda,7,Bhutan,9,Blue Lagoon,2,Boatswana,2,Bolivia,6,Bosnia and Herzegovina,2,Boston,3,Botswana,3,Brazil,57,Brunei,1,Budget Travel,106,Bulgaria,3,California,140,Cambodia,6,Canada,97,Caribbean,57,Caribbean & Mexico,6,Chicago,14,Chile,12,China,28,Christmas Travel,21,Clothes,1,Coliseum,1,Colombia,20,Colorado,53,Columbia,3,Connecticut,6,Corporate Travel,1,Costa Rica,20,Country Travel,253,Croatia,29,Cruiser Travel,18,Cuba,18,Cultural Travel,65,Cyprus,3,Czech Republic,7,D.C.,2,Delaware,2,Denmark,21,Destinations,31,Dominican Republic,4,Dubai,17,East Africa,4,Easter Island,1,Eco Travel,23,Ecuador,11,Egypt,13,Emirates,1,England,21,Estonia,2,Eswatini,1,Ethiopia,2,Europe,120,Fall Travel,52,Family Travel,130,Faroe Island,2,Faroe Islands,1,Featured,72,Features,417,Festival Travel,26,Fiji,10,Finland,16,Florida,92,Food,7,France,65,Free Travel,1,French,6,French Polynesia,11,Galapagos,4,Georgia,21,Germany,30,Ghana,3,Great Britain,1,Greece,56,Greenland,2,Grenada,2,Guatemala,3,Halloween Travel,11,Hawaii,74,Hayden Panettiere,1,Hiking Travel,69,Historical Travel,86,Holiday Travel,42,Holland,1,Honeymoon Travel,140,Hong Kong,16,Hotels,77,Hungary,4,Ibiza,1,Iceland,53,Idaho,8,Ideas,11,Illinois,20,India,42,Indiana,5,Indonesia,15,Iran,1,Iraq,1,Ireland,48,Island,64,islands,2,Israel,15,Italy,86,Ivory Coast,1,Jamaica,14,Japan,65,Jordan,7,Kansas,8,Kentucky,2,Kenya,3,Korea,2,Kosovo,1,KSA,2,Kyrgyzstan,1,Las Vegas,5,Latin America,4,Latvia,2,Lithuania,4,London,29,Louisiana,15,Lowa,4,Luxembourg,2,Luxury Travel,35,Madeira,1,Maine,12,Malawi,1,Malaysia,1,Maldives,23,Malta,8,Maryland,9,Massachusetts,18,Mauritius,5,Mexico,99,Miami,18,Michigan,10,Mississippi,2,Missouri,8,Moldova,1,Monaco,3,Mongolia,1,Montana,18,Montenegro,3,Morocco,22,Myanmar,10,Namibia,5,National Parks,1,Nature,4,Nature Travel,130,Nepal,7,Netherlands,22,Nevada,30,Nevis,2,New England,6,New Hampshire,3,New Jersey,4,New Mexico,12,New Year,1,New Year's Day Travel,9,New York,77,New York City,32,New Zealand,58,Newfoundland,1,Nicaragua,2,North America,14,North Carolina,14,North Dakota,1,North Ireland,1,North Macedonia,2,Northern Ireland,1,Norway,24,Occasional Travel,8,Oceania,3,Ohio,6,Oklahoma,1,Oman,6,Oregon,15,Orlando,1,Pakistan,4,Panama,10,Paraguay,1,Paris,27,Pennsylvania,14,Peru,27,Philippines,5,Phoenix,2,Photo Feature,1,Poland,5,Portugal,32,Prague,1,Puerto Rico,16,Qatar,5,Quebec,1,Resort,13,Rhode Island,5,River Travel,2,Road Trips,66,Romania,7,Romantic Getaways,16,Rome,7,Russia,17,Saint Lucia,4,San Francisco,2,San Miguel de Allende,1,Scotland,18,Seasonal,54,Seasonal Travel,62,Serbia,2,Seychelles,1,Sightseeing Tours,2,Singapore,21,Ski Resorts,11,Slovenia,8,Solo Travel,30,Solomon Islands,1,Somoa,1,Soth Africa,1,South Africa,22,South America,7,South Carolina,13,South Dakota,8,South Florida,2,South Korea,7,South Pacific,3,Space Travel,15,Spain,52,Special,21,Special Features,298,Spring Travel,24,Sri Lanka,9,Student Travel,1,Summer Travel,79,Summer Vacation,9,Sweden,21,Swiss Alps,1,Switzerland,32,Sydney,2,Tahiti,5,Taiwan,7,Tanzania,5,Tasmania,1,Tennessee,11,Texas,63,Thailand,43,Thanksgiving Travel,8,Things to Do,167,Tibet,2,Tips,116,Train Travel,29,Transportation,21,Travel,187,Travel Advice,66,Travel Apps,1,Travel Guide,39,Travel Stories,28,Travel Technology,1,Travel Tips,290,Trip Ideas,1,Tunisia,3,Turkey,21,Turkish,1,Turks and Caicos,1,Tuscany,1,UAE,12,Uganda,1,UK,49,Ukrine,1,Urban Travel,56,Uruguary,3,US Virgin Islands,3,USA,685,Utah,21,Uzbekistan,2,Vacation Travel,319,Valentine's Day Travel,1,Vehicle Travel,2,Venezuela,1,Vermont,6,Victoria Falls,1,Vietnam,10,Village Travel,1,Virginia,12,Virtual Travel,6,Wales,5,Washington,18,Washington DC,22,Weddings Travel,5,West Indies,2,Wildlife Travel,13,Winter Travel,71,Wisconsin,9,Worldwide,158,Wyoming,13,xxx,1,Yemen,1,Zadar,2,Zambia,5,Zimbabwe,6,
ltr
item
Travel Magazine: Travel Tips for Healthy Vacationing
Travel Tips for Healthy Vacationing
If you're headed on a vacation or business trip, it's important to take time for yourself and stay healthy. While it's not always easy to do this, trying a few of these suggestions from fitness expert Eve Lynn Kessner may be just the ticket.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRA5Rm-vPYyicE1gD2Ct_WFhcM28ZVlJjEGcSMi3yUpjkZ9cRnuxdhikQMux-34V7fMfivRorJ_McTOjYdWfl5I7Xbg7DtCP7VNirCWBJsMMCsUdhJeyxjVDyjqius2deP6f3jcsQlSUr-/s1600/travel.dearjulius.com.jpg
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRA5Rm-vPYyicE1gD2Ct_WFhcM28ZVlJjEGcSMi3yUpjkZ9cRnuxdhikQMux-34V7fMfivRorJ_McTOjYdWfl5I7Xbg7DtCP7VNirCWBJsMMCsUdhJeyxjVDyjqius2deP6f3jcsQlSUr-/s72-c/travel.dearjulius.com.jpg
Travel Magazine
https://travel.dearjulius.com/2018/09/travel-tips-for-healthy-vacationing.html
https://travel.dearjulius.com/
https://travel.dearjulius.com/
https://travel.dearjulius.com/2018/09/travel-tips-for-healthy-vacationing.html
true
5866858605520326948
UTF-8
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content