dearJulius.com

$type=carousel$count=12$sn=0$cols=4$va=0$source=random$show=home

This Is The First Thing You Should Do When You Get Off A Plane

If your first flight is long-haul, you'll want to read our tips for long haul flights and advice.

By Sara Quiriconi, MindBodyGreen

While I’m a huge travel lover, I'll admit that the thought of getting on a plane still bums me out from time to time. After all, when we fly, we're more likely to get sick thanks to coughing passengers, lingering germs, low cabin pressure, dehydration, jet lag...the list of less-than-healthy factors goes on and on.
[post_ads_2]

There are a few wellness hacks to practice before boarding and on the flight itself, but what about once we land? As a yogi who travels for a living, I've found that the absolute best thing you can do once your plane hits the tarmac is get moving in a meaningful way.



Movement can stimulate your immune system, increase your oxygen levels, and get your bowels and blood flowing again—just be sure to hydrate as you move too! And you don't have to run a marathon once you land. There are plenty of fun, quick ways to move your body after a flight, wherever you may be in the world. Here are five that I really love:

[post_ads_2]

1

Walk around and find some food from a local market.

Skip the buffet or the nearby fast-food chain and walk to seek out a more authentic food experience. Head to a market to explore some of the local cuisine and get your trip started with a little bit of adventure. Doing so will also keep you on your feet and talking to people.



Afterward, take the long way back to where you're staying. Take a walk on the beach to get some sun and warmth back on your skin, feel the water brush up on the soles of your feet, smell the salty ocean air, and take in the healing benefits the ocean water has to offer. No beach? No excuses. Find a walking path to enjoy! Any kind of nature can be mighty healing.



2

Seek out a fitness video.

There are SO many offerings for fitness videos online these days, so there’s really no excuse to not stop, drop, and down dog or burpee when you're away from home.

[post_ads_2]

3

Head to the gym.

With a sweeping, positive shift toward wellness-infused travel these days, most hotels now have some sort of a gym for guests to access. Right after you check in, lift some weights, jump on a treadmill, or use a jump rope. All of these activities will get your blood pumping again and help clear out your system.



4

Take a class.

[post_ads]Most larger hotels offer classes these days, with a full schedule of group classes or personal training sessions. But one of my favorite things to do when I travel is search for a local studio in the area and hop right into a class. This gives you a chance to immerse yourself in the fitness scene of the area you’re visiting and meet some of the locals. Who knows, you might walk away with suggestions of other places to go, eat, visit, or experience, in addition to a new go-to workout.



5

Dance it out.

Download a playlist to your phone, blast the music in your room, and just start to dance, move, and groove in any intuitive way that calls out to you. This is one of my favorite movement activities to do in the mornings when it's raining or I don't have time for a more organized workout.

See more at: MindBodyGreen

|Featured Content_$type=three$c=3$l=0$m=0$s=hide$rm=0


A Part of Julius LLC
Made with in NYC by Julius Choudhury
Name

Abu Dhabi,3,Adventure,29,Adventure Travel,728,Advice,72,Africa,30,Air Travel,195,Alabama,5,Alaska,29,Albania,2,Alberta,2,America,79,Amsterdam,3,Anguilla,4,Antarctica,9,Antigua,5,Antigua and Barbuda,1,Argentina,18,Arizona,29,Arkansas,4,Armenia,1,Aruba,4,Asia,2,Asia Travel,45,Athens,3,Austin,9,Australia,108,Austria,18,Azerbaijan,1,Bahamas,19,Bangladesh,8,Barbados,3,Beach Travel,76,Belarus,2,Belgium,16,Belize,17,Bermuda,7,Bhutan,9,Blue Lagoon,2,Boatswana,2,Bolivia,6,Bosnia and Herzegovina,2,Boston,3,Botswana,3,Brazil,57,Brunei,1,Budget Travel,106,Bulgaria,3,California,140,Cambodia,6,Canada,97,Caribbean,57,Caribbean & Mexico,6,Chicago,14,Chile,12,China,28,Christmas Travel,21,Clothes,1,Coliseum,1,Colombia,20,Colorado,53,Columbia,3,Connecticut,6,Corporate Travel,1,Costa Rica,20,Country Travel,253,Croatia,29,Cruiser Travel,18,Cuba,18,Cultural Travel,65,Cyprus,3,Czech Republic,7,D.C.,2,Delaware,2,Denmark,21,Destinations,31,Dominican Republic,4,Dubai,17,East Africa,4,Easter Island,1,Eco Travel,23,Ecuador,11,Egypt,13,Emirates,1,England,21,Estonia,2,Eswatini,1,Ethiopia,2,Europe,120,Fall Travel,52,Family Travel,130,Faroe Island,2,Faroe Islands,1,Featured,72,Features,417,Festival Travel,26,Fiji,10,Finland,16,Florida,92,Food,7,France,65,Free Travel,1,French,6,French Polynesia,11,Galapagos,4,Georgia,21,Germany,30,Ghana,3,Great Britain,1,Greece,56,Greenland,2,Grenada,2,Guatemala,3,Halloween Travel,11,Hawaii,74,Hayden Panettiere,1,Hiking Travel,69,Historical Travel,86,Holiday Travel,42,Holland,1,Honeymoon Travel,140,Hong Kong,16,Hotels,77,Hungary,4,Ibiza,1,Iceland,53,Idaho,8,Ideas,11,Illinois,20,India,42,Indiana,5,Indonesia,15,Iran,1,Iraq,1,Ireland,48,Island,64,islands,2,Israel,15,Italy,86,Ivory Coast,1,Jamaica,14,Japan,65,Jordan,7,Kansas,8,Kentucky,2,Kenya,3,Korea,2,Kosovo,1,KSA,2,Kyrgyzstan,1,Las Vegas,5,Latin America,4,Latvia,2,Lithuania,4,London,29,Louisiana,15,Lowa,4,Luxembourg,2,Luxury Travel,35,Madeira,1,Maine,12,Malawi,1,Malaysia,1,Maldives,23,Malta,8,Maryland,9,Massachusetts,18,Mauritius,5,Mexico,99,Miami,18,Michigan,10,Mississippi,2,Missouri,8,Moldova,1,Monaco,3,Mongolia,1,Montana,18,Montenegro,3,Morocco,22,Myanmar,10,Namibia,5,National Parks,1,Nature,4,Nature Travel,130,Nepal,7,Netherlands,22,Nevada,30,Nevis,2,New England,6,New Hampshire,3,New Jersey,4,New Mexico,12,New Year,1,New Year's Day Travel,9,New York,77,New York City,32,New Zealand,58,Newfoundland,1,Nicaragua,2,North America,14,North Carolina,14,North Dakota,1,North Ireland,1,North Macedonia,2,Northern Ireland,1,Norway,24,Occasional Travel,8,Oceania,3,Ohio,6,Oklahoma,1,Oman,6,Oregon,15,Orlando,1,Pakistan,4,Panama,10,Paraguay,1,Paris,27,Pennsylvania,14,Peru,27,Philippines,5,Phoenix,2,Photo Feature,1,Poland,5,Portugal,32,Prague,1,Puerto Rico,16,Qatar,5,Quebec,1,Resort,13,Rhode Island,5,River Travel,2,Road Trips,66,Romania,7,Romantic Getaways,16,Rome,7,Russia,17,Saint Lucia,4,San Francisco,2,San Miguel de Allende,1,Scotland,18,Seasonal,54,Seasonal Travel,62,Serbia,2,Seychelles,1,Sightseeing Tours,2,Singapore,21,Ski Resorts,11,Slovenia,8,Solo Travel,30,Solomon Islands,1,Somoa,1,Soth Africa,1,South Africa,22,South America,7,South Carolina,13,South Dakota,8,South Florida,2,South Korea,7,South Pacific,3,Space Travel,15,Spain,52,Special,21,Special Features,298,Spring Travel,24,Sri Lanka,9,Student Travel,1,Summer Travel,79,Summer Vacation,9,Sweden,21,Swiss Alps,1,Switzerland,32,Sydney,2,Tahiti,5,Taiwan,7,Tanzania,5,Tasmania,1,Tennessee,11,Texas,63,Thailand,43,Thanksgiving Travel,8,Things to Do,167,Tibet,2,Tips,116,Train Travel,29,Transportation,21,Travel,187,Travel Advice,66,Travel Apps,1,Travel Guide,39,Travel Stories,28,Travel Technology,1,Travel Tips,290,Trip Ideas,1,Tunisia,3,Turkey,21,Turkish,1,Turks and Caicos,1,Tuscany,1,UAE,12,Uganda,1,UK,49,Ukrine,1,Urban Travel,56,Uruguary,3,US Virgin Islands,3,USA,685,Utah,21,Uzbekistan,2,Vacation Travel,319,Valentine's Day Travel,1,Vehicle Travel,2,Venezuela,1,Vermont,6,Victoria Falls,1,Vietnam,10,Village Travel,1,Virginia,12,Virtual Travel,6,Wales,5,Washington,18,Washington DC,22,Weddings Travel,5,West Indies,2,Wildlife Travel,13,Winter Travel,71,Wisconsin,9,Worldwide,158,Wyoming,13,xxx,1,Yemen,1,Zadar,2,Zambia,5,Zimbabwe,6,
ltr
item
Travel Magazine: This Is The First Thing You Should Do When You Get Off A Plane
This Is The First Thing You Should Do When You Get Off A Plane
Read our advice for fear of flying ahead of time.
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNYrsKvvKG7UcG99jHhBZGRAboPIfjoAw9_byQFVXM_CTlBC9aIR1rL1VqFv-ECUbyuupx32v0URb0Yy4yBf1B_3zFNABs4HcpvjSbslxBy-LlIn_PZs34YZqbcl4czLVjWDJdi9lckd4/s1600/1.jpg
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNYrsKvvKG7UcG99jHhBZGRAboPIfjoAw9_byQFVXM_CTlBC9aIR1rL1VqFv-ECUbyuupx32v0URb0Yy4yBf1B_3zFNABs4HcpvjSbslxBy-LlIn_PZs34YZqbcl4czLVjWDJdi9lckd4/s72-c/1.jpg
Travel Magazine
https://travel.dearjulius.com/2018/05/this-is-first-thing-you-should-do-when.html
https://travel.dearjulius.com/
https://travel.dearjulius.com/
https://travel.dearjulius.com/2018/05/this-is-first-thing-you-should-do-when.html
true
5866858605520326948
UTF-8
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content