4 Easy Ways to Fight Jet Lag

If you want to avoid feeling so jet lagged on your next flight, there are a couple effective ways to do it.

From Men's Journal

You’ll never defeat jet lag, but you can minimize the damage.
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Comfort First

Try to fly on an Airbus 350 or 380, says Shane Corstorphine, VP of growth at the travel-search site Skyscanner. They have advanced air-purification and humidification systems, which help you avoid feeling tired and dried out.
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Skip the Booze

Also avoid caffeine on flight days, which makes it hard to sleep and prevents your body from adapting to a new time zone. If you need a preflight cocktail to unwind, limit yourself to avoid dehydration.
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Look Into the Future

[post_ads]Set your watch to the time of your destination once you get on board. And then let that new time guide you. If you’re used to washing your face at 10 and going to sleep at 11, stick to that routine on the plane.
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Soak up Sunlight

If possible, opt for a flight that arrives in daylight, Corstorphine says. And when you arrive, soak up as much of it as you can. The blast of solar power will help your body retune itself faster.

See more at: Men's Journal