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5 Ways to Overcome Loneliness While Traveling


By Lauren Juliff
Student Travel Expert, about.com

Loneliness while traveling is something that creeps up on you when you least expect it. Maybe you're browsing Facebook and see a photo from friends on a night out, or maybe you check into a hotel and can't find anyone to talk to. No matter the reason why you're feeling lonely, there are some quick and easy steps you can take to feel better within 24 hours:

Change Where You're Staying

Quite often, simply changing your surroundings and checking into a different hostel, hotel or guesthouse can be all you need to do in order to make friends.
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If you're staying in a hotel and are feeling lonely from the isolation, move to a guesthouse or hostel with a common room -- and you don't have to stay in a dorm, either. You can stay in a private room to make sure you get a great night's sleep, and choose to meet new people in the common room. You'll find that just being able to be around other travelers, will often help your loneliness and improve your mood -- it shouldn't be hard to find somebody to go exploring or out to dinner with, either!

If you're not having much success with that, then book a couple of nights in a dorm room. Being forced into a situation where you'll be seeing several other people for much of every day makes it incredibly easy to make friends. If you're feeling like nothing will cure your loneliness, staying in a dorm room is the way to go. Just remember to pack some ear plugs!

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Even though I often choose independent travel over going on a tour, I can't deny the benefits of spending time with a group of people who are just as excited as you are about exploring a new destination. Tours are fantastic places to make friends -- especially if you're a solo traveler. 

If you don't have the budget to splash out for an expensive tour, most cities around the world offer free walking tours in the form of a donation-based service. You choose how much you want to pay based on the quality of the tour. 

After a tour, it's quite common for members of the group to decide to go to a nearby cafe or restaurant or bar to get to know each other even better. Often just being able to buddy up with another solo traveler is all you need to help your loneliness melt away. 

Go to a Cafe or Bar

Cafes, restaurants and bars can be fantastic places for meeting new people and pulling yourself out of your slump. Aim for somewhere that has a bar you can sit at to make it easier to have conversations. Breakfast and lunch are the best times to eat alone, too -- it's much more accepted during these meals and you'll find plenty of others also eating alone. If you're not comfortable with approaching strangers, take a good book to get lost in or simply people watch to pass the time.

Disconnect From Technology

There's no denying that technology has helped to enhance the travel experience, but there are some definite negatives to staying connected at all times. When you're feeling lonely on the road, one of the worst things you can do is mope around online. You're preventing yourself from forming connections and friendships with your fellow travelers because you appear closed off to what's going on around you. Spending time seeing what your friends and family are doing on various different social media channels is a surefire way to make you feel even more alone than before. Instead, get offline and start a conversation with someone in your hostel.

Surround Yourself With Familiarity

Before I head out on a big trip, I'll make sure to pack some of my favourite items from home. I'll bring a small stuffed toy to remind me of family, or load up my laptop with lots of my favourite movies and TV shows. If I'm feeling lonely but not in the mood to socialise with others, I'll stay in for the day and seek some familiarity to my life back home. I usually only need a day or two before I'm feeling better. 
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Loneliness while traveling can really put a dampener on your trip. Rather than giving into the negative feelings and looking at plane tickets back home, close the lid of your laptop and turn off your phone. Seek meaningful connections with the people around you. Go and sit in the common room of your hostel and ask some people where they're from and where they're going. If you don't like the hostel you're in, check out some reviews of nearby hostels and head to one that is set up for making friends. Head to a cafe or bar and start a conversation. Join a tour and start talking to someone who's there alone. Follow the simple steps outlined above and you'll find your loneliness vanishing in no time at all!

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Travel Tips and Ideas | Travel Hacks, Destinations and Adventures: 5 Ways to Overcome Loneliness While Traveling
5 Ways to Overcome Loneliness While Traveling
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